Join us for this fun\, creative\, and playful chair exercise program that works out your brain as well as yo ur body. Signup required for each in-person session. Signup for this sessi on begins on July \;15.
\nAgeless Grac e (Brain &\; Body Fitness) is a fun\, creative\, and playful exercise p rogram that works out your brain as well as your body. This innovative pro gram is composed of 21 simple tools for lifelong comfort and ease that can be practiced anywhere. We will lubricate our joints\, strengthen our musc les\, exercise our brains\, and improve our flexibility\, hand-eye coordin ation\, balance\, breath\, and tickle our funny bone. The movements are or ganic and spontaneous\, no need to learn any special choreography. Come an d experience this brain and body-boosting class and feel younger with ever y workout! Exercises done in a chair.
\nA yearly waiver must be signed prior to participating in Ageless Grace sessions.
\ nBelow is a link to a Ted Talk explaining the Ageless Grace program. Yo u may find it beneficial to view before taking the class.
\nChanging Your Brain Can Be A
s Simple As Child's Play | Denise Medved | TEDxTryon
Use the links below for additional videos about Ageless Grace that may interest you.
\n\nhttps://www.youtube.com/watch?v=SWyw_TYuFic
\n\n< strong>Speaker Bio: \;Cindy Nissen is a Registered Nurse for over 40 years\, influencing care of older adults and their families in acu te care\, assisted living\, community health and long-term care communitie s. She received her MSN in adult health &\; aging from Loyola Universit y of Chicago and a B.S in Nursing from Northern Illinois University\, wher e she was the school mascot her senior year. Cindy is a brain health evang elist\, sharing the good news on ways adults can age well in body and brai n as a certified Ageless Grace®\; brain health educator for the past ni ne years\, as a certified Laughter Yoga leader and as a purveyor of inform ative and engaging brain health education programs.
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