Reduce stress and build resilience with a breath practice\, gentle stretching and short holds. Options and pose mode rations will be offered throughout. \; Mobility aids are welcome (bloc ks\, chair\, cane\, etc.). Balance poses offer students a chance to explor e effort vs. ease. A brief guided imagery concludes the practice.
\nYoga can help ease back pain\, increase flexibility\, and gain strength.&n bsp\; It can also help improve balance\, joint mobility\, and quality of s leep. You don't have to bend like a pretzel to do yoga. If you can breathe \, you can do yoga. Give it a try!
\nRenee is a graduate of the Vete rans Yoga Project Mindful Resilience yoga teacher training. Yoga was not & ldquo\;love at first sight\,&rdquo\; so she has a diverse background. She enjoys meeting people &ldquo\;where they&rsquo\;re at\,&rdquo\; recognizin g we&rsquo\;re all different in physicality and experience. \; Yoga he lped Renee find greater acceptance of self. She is engaging and enjoys hel ping students feel empowered. Renee is a Marine Corps veteran\, artist\, a nd an animal foster-mom. Her favorite place to relax is the Little Spokane River.
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\nWe strive to make eve nts welcoming for people of all abilities. \;To request accommodations (i.e. hearing assistance\, ASL requests\, or other ADA inquiries)\, email smurphy@spokanelibrary.org.
\nFor all event information inquiries\, email telref@spokanelibrary.org or call 509-444-5300.
\nhttps://spokan elibrary.libnet.info/event/9981174 URL;VALUE=URI:https://spokanelibrary.libnet.info/event/9981174 END:VEVENT END:VCALENDAR